DIY-HYPNO · ALCOHOL · Guided

From automatic to chosen.

4 hypnosis sessions · 28 days of practice · Guided by the Hypnosis Institute

Cycle 01 · 01 Interruption · 02 Detachment · 03 Choice · 04 Commitment

This is not about willpower, and it is not about giving everything up. It is about the space between the urge and the first glass — and training that space, every day, until it holds on its own.

How it works

• One hypnosis session a week, listened to seven days in a row. Four sessions, four weeks.
• 45 minutes a day: a short morning ritual, the hypnosis session, one mindful practice and one breathing exercise.
• Streaming, at your own pace, from any phone or computer. Headphones recommended.

The guided path

You are not alone with the audio. The Hypnosis Institute in Marrakech — working with clients since 2015 — follows your cycle with you, answers your questions and adjusts your path as you progress.

Your practice kit

5 resources to support your 28 days: Getting started · Your 28-day calendar · Daily practices · What comes next · Safety information.

The full path

Cycle 1 focuses on you: the urge and the first glass. Cycles 2 and 3 follow — evenings, bars and friends, then making it last. You decide at the end of each cycle whether to continue.

Simple terms

Monthly subscription, no commitment. Cancel anytime from your account.

DIY-HYPNO supports your personal journey and does not replace medical care. If you have epilepsy, a psychiatric condition, a severe addiction, a serious heart or breathing condition, or are pregnant, talk to a health professional before starting. Do not listen while driving or during any activity that requires your attention.